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THE AIT INC. BLOG

A raw and honest reflection from one of our grads after their first year as a spin instructor. From the adrenaline of their audition to the reality of fluctuating attendance, they share lessons in authenticity, inclusivity, and growth. A must-read for anyone starting their indoor cycling instructor journey.

Think ADHD is a challenge in the classroom? In the spin studio, it’s a superpower. From boundless energy to creative class design and next-level adaptability, this post breaks down why ADHD brains make some of the most magnetic spin instructors around. Spoiler: it’s all about connection, movement, and being unapologetically YOU.

Spin class does more than build leg strength. From improved blood flow to lower stress and better heart function, this ride works from the inside out. Discover how indoor cycling supports long-term heart health and why your next class might be your most important one yet.

Feel like your brain never shuts off? Same. This post breaks down why spin class is one of the best resets for ADHD minds and how it helps you feel focused, clear, and ready to take the mic.

Master the basics and ride with confidence! These six spin class technique tips will help you improve form, breathe better, and get the most from every indoor cycling class!

Get your bike dialed in like a pro! Follow these simple spin class setup tips to maximize comfort, power, and fun every time you ride.

Ready to level up your ride? Clip-in shoes unlock next-level power, safety, and performance in your spin classes. Here's why you’ll never go back!

Spin class is a low-impact, high-energy workout packed with benefits! From heart health to mood boosts, discover why indoor cycling is a fitness favorite for all levels!

The Sunscreen Song has been called a timeless “life advice mixtape.” Every line lands differently depending on where you are in life. Here’s the lyric that speaks to me the most — and why I think authenticity always outlasts comparison.

Confidence over perfection. Authenticity over imitation. Here is how to own your next spin instructor audition and leave a lasting impression.