Spin Class Is Heart Work
- Tash Marshall Bean
- Jul 17
- 2 min read
Updated: Aug 28
Why Your Heart Loves Indoor Cycling (Even If You Haven’t Thought About It Yet)
We rarely pause to celebrate what our hearts are doing for us. But they’re putting in serious work. Over 100,000 beats a day, quietly keeping you alive, energized, and in motion.
Spin class is one of the most powerful ways to give something back.
Whether you’re in the front row, the back row, or still testing the waters, here’s your reminder:
Indoor cycling is more than just cardio. It’s heart work.
Let’s take a ride through five powerful reasons your heart will thank you every time you show up.
1. It Builds a Stronger, Smarter Heart
When you ride regularly, you’re doing more than getting sweaty. You’re creating real heart gains:
Your heart gets stronger
It pumps more efficiently
You breathe easier in and out of class
That post-class glow? That’s just a bonus. The real win is what’s happening inside.
2. It Boosts Circulation + Oxygen Flow
Every pedal stroke improves how blood and oxygen move through your body.
Your muscles, brain, and organs get what they need faster. That “energized” feeling you walk out with?
That’s your body saying thank you in real time.
3. It Improves VO₂ Max (AKA Your Endurance Superpower)
VO₂ Max is just your lungs, heart, and muscles working together. Spin class trains them to sync up like pros.
With better endurance, you recover faster, go longer, and feel stronger both on and off the bike.
Suddenly, climbing stairs feels easier.Breathing feels more effortless.And you start to feel like the main character in your own body again.
4. It Supports Long-Term Heart Health
Spin class isn’t just about today’s ride. It's an investment in your future:
Supports healthy cholesterol
Regulates blood sugar
Protects your arteries over time
5. It Reduces Stress + Inflammation
Stress builds up fast. Spin helps bring it back down.
Indoor cycling lowers cortisol (your stress hormone), reduces inflammation, and gives your nervous system a full-body reset.
You won’t always notice it happening in the moment, but your body absolutely does.
So What’s Next?
Book your next spin class and GO.
Not because you have to, but because your heart deserves a moment in the spotlight.
Start by checking out your local spin studio, club, or gym. Look for a space that feels welcoming, energizing, and inclusive.
(Pro tip: You don’t need to be in the front row for it to count. Heart health doesn’t care where your bike is parked.)
You’ll be surprised how fast one ride turns into a reset you crave.
Ready to Lead From Your heart?!
Spin class is heart work… and maybe you're meant to guide the ride.
Want to teach with impact?
Build something meaningful?
Lead with music, movement, and purpose?
We’re ready when you are.
Come with your whole heart.
The next training starts soon or start today in our self-paced:
