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Spin Class Saddle Ache: Why It Happens and How To Fix It So You Actually Enjoy The Ride
New to spin class and wondering why your seat aches so much? You’re not alone. Saddle soreness is one of the most common beginner struggles, but the good news is it goes away with a few simple fixes.
Tash Marshall Bean
Sep 19
One Year on the Podium: What I’ve Learned as a New Spin Instructor
A raw and honest reflection from one of our grads after their first year as a spin instructor. From the adrenaline of their audition to the reality of fluctuating attendance, they share lessons in authenticity, inclusivity, and growth. A must-read for anyone starting their indoor cycling instructor journey.
Tash Marshall Bean
Aug 28
Find Your Voice — Without Losing It
Struggling with a raspy voice after class? Feeling like you're shouting over the music just to be heard? Whether you're new to coaching or a seasoned instructor, your voice is one of your most powerful tools — and it deserves protection. These 5 game-changing tips will help you lead with strength, clarity, and confidence… without the strain.
Tash Marshall Bean
Aug 12