6 Must-Know Spin Class Technique Tips!

Here are six bite-sized tips that can help you improve your indoor cycling form and ride with confidence:

✦ Relaxed shoulders: Roll them back, down, and away from your ears

✦ Engaged core: Draw your belly button in toward your spine for added stability

✦ Chest lifted: Helps with breathing and posture

✦ Neutral spine: Avoid arching or rounding your back

✦ Proper foot position: Ball of foot on the pedal; strap in or clip in securely

✦ Smooth pedaling: Think smooth circles, not stomping down

If you’ve ever thought about becoming a spin instructor, this is just the beginning. We dive deep into form, cueing, and confidence inside our training programs!

Want to see what that journey looks like? Check out the Instructor Training page and take the first step toward the podium!