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THE AIT INC. BLOG

New to spin class and wondering why your seat aches so much? You’re not alone. Saddle soreness is one of the most common beginner struggles, but the good news is it goes away with a few simple fixes.

Spin class does more than build leg strength. From improved blood flow to lower stress and better heart function, this ride works from the inside out. Discover how indoor cycling supports long-term heart health and why your next class might be your most important one yet.