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THE AIT INC. BLOG

Spin class does more than build leg strength. From improved blood flow to lower stress and better heart function, this ride works from the inside out. Discover how indoor cycling supports long-term heart health and why your next class might be your most important one yet.

Spin class is a low-impact, high-energy workout packed with benefits! From heart health to mood boosts, discover why indoor cycling is a fitness favorite for all levels!