Welcome to
THE AIT INC. BLOG

A raw and honest reflection from one of our grads after their first year as a spin instructor. From the adrenaline of their audition to the reality of fluctuating attendance, they share lessons in authenticity, inclusivity, and growth. A must-read for anyone starting their indoor cycling instructor journey.

Struggling with a raspy voice after class? Feeling like you're shouting over the music just to be heard? Whether you're new to coaching or a seasoned instructor, your voice is one of your most powerful tools — and it deserves protection. These 5 game-changing tips will help you lead with strength, clarity, and confidence… without the strain.

Feel like your brain never shuts off? Same. This post breaks down why spin class is one of the best resets for minds and how it helps you feel focused, clear, and ready to take the mic.

Master the basics and ride with confidence! These six spin class technique tips will help you improve form, breathe better, and get the most from every indoor cycling class!

The Sunscreen Song has been called a timeless “life advice mixtape.” Every line lands differently depending on where you are in life. Here’s the lyric that speaks to me the most — and why I think authenticity always outlasts comparison.