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One Year on the Podium: What I’ve Learned as a New Spin Instructor
A raw and honest reflection from one of our grads after their first year as a spin instructor. From the adrenaline of their audition to the reality of fluctuating attendance, they share lessons in authenticity, inclusivity, and growth. A must-read for anyone starting their indoor cycling instructor journey.
Tash Marshall Bean
Aug 28, 2025
Amy Cuddy TED Talk - your body language may shape who you are
What spin instructors can learn from Amy Cuddy’s TED Talk on confidence, body language, and presence. Coaching is felt before it is heard.
Tash Marshall Bean
Jul 11, 2023