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I Wrote This at 50. Five Years Later, These Lessons Still Hold.
At 50, I wrote down the biggest lessons life had taught me. Five years later, these truths about mental health, ADHD, entrepreneurship, authenticity and finding your purpose feel even more meaningful. These are the Tashie-isms I learned the long way.
Tash Marshall Bean
7 days ago
What It Really Takes to Become a Spin Instructor
Becoming a spin instructor is not about fitness. It is about something far more important… and you might already have it.
Tash Marshall Bean
Mar 23
Why Spin Class Is the Reset Brains Crave
Feel like your brain never shuts off? Same. This post breaks down why spin class is one of the best resets for minds and how it helps you feel focused, clear, and ready to take the mic.
Tash Marshall Bean
Jul 17, 2025