The Song That Shifted Everything

In 2012 I walked into a spin studio in Los Angeles and heard THIS song.

I was already teaching indoor cycling.

I already loved the bike.

I already knew what great coaching could feel like.

But this track hit different.

It didn’t start my career…

It elevated it.

It reshaped how I ride, how I teach, how I build energy, how I program music, and ultimately the full body party style I went on to build in Canada. A style that has trained thousands of riders and instructors to this day. A style that still lives in every rhythm class I teach and every instructor I certify.

One song.

One room.

One moment of “ohhhh… THAT’S what this can feel like.”

So today I’m giving that song a little resurrection and sharing the track that changed the trajectory of my teaching.

🎧 Listen to the song that shifted everything:

[http://youtube.com/post/Ugkxy0w1UGSEyXkUQkdtfCqa7FHyjz4FadX6?si=cVWxS4EX0EKYmXcH]

And if you feel the vibe too, I would be so grateful for a quick subscribe on YouTube. It helps AIT land in front of more riders and future instructors who are absolutely our people. ❤️

Sometimes it only takes one moment to expand what you thought was possible.

This was mine.