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THE AIT INC. BLOG

Caring what people think is part of being human, but giving too much space to the wrong opinions can feel heavy. This post will help you release the noise, reconnect to your values, trust your energy, and show up with more confidence and authenticity in your everyday life.

Think ADHD is a challenge in the classroom? In the spin studio, it’s a superpower. From boundless energy to creative class design and next-level adaptability, this post breaks down why ADHD brains make some of the most magnetic spin instructors around. Spoiler: it’s all about connection, movement, and being unapologetically YOU.