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THE AIT INC. BLOG

Feel like your brain never shuts off? Same. This post breaks down why spin class is one of the best resets for minds and how it helps you feel focused, clear, and ready to take the mic.

The Sunscreen Song has been called a timeless “life advice mixtape.” Every line lands differently depending on where you are in life. Here’s the lyric that speaks to me the most — and why I think authenticity always outlasts comparison.