Welcome to
THE AIT INC. BLOG

Caring what people think is part of being human, but giving too much space to the wrong opinions can feel heavy. This post will help you release the noise, reconnect to your values, trust your energy, and show up with more confidence and authenticity in your everyday life.

The message every month? Let them doubt. But also… let us be. Let us rise, teach, laugh, and keep showing up with authenticity. 🎧 Listen here on Spotify 📺 Or watch here on YouTube Because when we stop chasing approval and start focusing on purpose, we make space for the good stuff — courage, connection, and authenticity!

A raw and honest reflection from one of our grads after their first year as a spin instructor. From the adrenaline of their audition to the reality of fluctuating attendance, they share lessons in authenticity, inclusivity, and growth. A must-read for anyone starting their indoor cycling instructor journey.

Feeling stuck in your own head while teaching? You’re not alone and you’re definitely not broken. This blog shares real-talk tools to help fitness instructors shift from overthinking to true presence. Learn how to coach with confidence, connect with your class, and stop chasing perfection. Because your clients don’t need perfect - they need you!