Why Group Fitness Classes Can Leave You Feeling Defeated—And How to Take Back Control

Group fitness classes can feel overwhelming or demotivating when they don't accommodate individual fitness levels or create an inclusive atmosphere. The article explains how rigid class structures, instructors pushing too hard, or lack of alternative movements can leave clients feeling defeated. It encourages seeking supportive instructors, choosing classes better suited to personal needs, and redefining "group fitness" to find a comfortable workout space.

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